Vitamins, minerals and much nutrition can play a key role in maintaining eye health care. There seems to be a strong bond between nutrition and the health of your vision. A, C and E vitamins play their part in looking after your eyes as follows:
Vitamin A can reduce cataracts and night blindness. Lack ness of vitamin A has been related to corneal ulcers and blindness.
Vitamin E can also reduce the risk of cataracts and macular degeneration.
Vitamin C needed to reduce the pressure in glaucoma, to resist the onset of cataracts, and to slow down the effects of degeneration caused by aging.
Vitamin A can reduce cataracts and night blindness. Lack ness of vitamin A has been related to corneal ulcers and blindness.
Vitamin E can also reduce the risk of cataracts and macular degeneration.
Vitamin C needed to reduce the pressure in glaucoma, to resist the onset of cataracts, and to slow down the effects of degeneration caused by aging.
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